“Managing Stress” is the first and only training of this type offered in Luxembourg thanks to Inspiring-Speaker!

Do you feel stressed? Need some expert help to tackle the tension in your life? Fast paced, complex and demanding working environment tremendously contribute to our anxiety, stress and burnout. Learn simple but effective tools that will help you get the better of stress, before it gets the better of you.

Although it is unlikely that the intensity or pace of work will change, you can determine how to control your approach to managing stressful situations. By using certain types of developmental activities you can effectively build the capacity for resilience. Our half day workshop provides ‘holistic’ and practical approach to stress. We strongly focus on harnessing stress as powerful source of creativity but also how to increase motivation and work-team harmony.

Aldona Budna – experienced trainer will be providing the training. We provide a workshop for anyone interested in being freed from the stress trap.

With this outstanding training offer you will learn among other things:

• the basic underlying mechanisms of stress
• how to detect its sources and symptoms
• how to relieve stress
• coping strategies such as self-talk, thought-stopping […]
• relaxation techniques

To register,contact us at info@inspiring-speaker.com
To discover more about Aldona Budna, click on this link to view her profile: PROFILE

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